My Iron hasn't gone-up any, despite the 1-a-day pills, so I am moving to 2-a-day, and increasing my consumption of vegetables.
My blood-sugar is also now low, and am to eat small frequent meals throughout the day.
I am to avoid 'red' meat, including pork.
I need to drink more water and exercise because my good cholesterol is low -_-;
I have a viral infection in my throat/chest. This was confirmed due to my white blood cell count.